With Carol Voderman's voluptuous backside winner her 'rear of the year', Pippa Middleton's rounded bottom getting her plenty of male admirers and Sir Mix-a-lot's famous lyrics "I like big butts and I cannot lie" it is obvious - curvy bottoms are beautiful.
But how do we get the perfect bottom? ... Below is the secret - perform this workout just once a week and after just one session you will notice the difference is the pertness of your peach!
The following exercises should be perfermed as five supersets, meaning that exercise a) and exercise b) should be performed in a row without stopping. Followed by a one minute rest before the set of two exercises is repeated. If you are a novice free weights user your local gym instructor will be able to tell you how to perform all exercises safely. www.exrx.net is also a reliable website for viewing the correct technique.
Superset 1
a) Bodyweight squats x 8
b) Sumo squats x 8
Repeat x 3
Superset 2
a) Jump squats x 15
b) Still leg deadlift x 8
Repeat x 3
Superset 3
a) Leg press x 15
b) Barbell lunge x 30
Repeat x 3
Superset 4
a) Stationary dumbell lunge x 12
b) Leg curls x 10
Repeat x 3
Superset 5
a) Seated leg curl x 10
b)Leg extensions x10
Repeat x 3
Calf raises 12, 10, 8, 12
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